Helplines in Barking and Dagenham, England.

Lost a loved one? Grief support hotlines are available in Barking and Dagenham, England

Healing after a loss takes time. The pain of the loss can feel so intense that you don't know how to cope or where to turn. Talking openly about the loss can help you feel better. In Barking and Dagenham, England there are 0 support lines you can contact. Grieving can look like:

• A feeling of deep sadness and emptiness
• Using substances to cope with the pain
• Complete shock and feeling that the loss is not real
• Feeling extremely lonely and pining for the person or thing you lost
• Feeling numb and cut off from your own emotions
• Withdrawal from others and wanting to be alone
• Becoming tearful and crying more often and unexpectedly
• A sense of hopelessness and a bleak outlook about life without your loved one

Everybody experiences and copes with grief differently. It's normal to feel several emotions in one day. It can be confusing to go through all of this on your own.

Trying to make sense of how you're feeling on your own can be extremely challenging. Talking to someone in {{Location}} who understands can help you process your emotions and find meaning from your loss.

Consider contacting a hotline in Barking and Dagenham, England right away for free, private help with grief or loss.