Helplines in Barking and Dagenham, England.

Contact a hotline in Barking and Dagenham, England for help supporting a loved one with mental health problems.

Watching a loved one experience what resembles an emotional crisis can be hard. It's normal to be worried and to wonder how and whether you can help. There are 0 hotlines in Barking and Dagenham, England that you can contact for free advice, if your loved one is experiencing any of the following:

• They have harmed themselves.
• They have become more withdrawn.
• They always seems to be down or in a low mood.
• They have told you that they are having trouble sleeping.
• They are struggling at school or work.
• They complain about being about being tired all the time.
• They often complain of aches and pains that have no obvious cause.
• They have told you they are struggling emotionally.

When someone you love opens up to you about difficult thoughts and feelings, not knowing how to respond is very normal. Yet it can make you feel helpless and cause you distress. Fortunately, there are lots of simple ways you can show your support.

Contacting a helpline in Barking and Dagenham, England can put you in touch with a compassionate counselor. A helpline counselor can offer you helpful advice for supporting a loved one you're concerned about. You can also get help for any difficult emotions you may be experiencing as a result of your loved one's behavior.