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Helplines in Brent, England.

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Get free, confidential help with anxiety from a hotline in Brent, England

Anxiety can affect anyone. It can be overwhelming and difficult to deal with, especially if it's not something you've experienced before. But you're not alone in what you're going through. If you think you might be experiencing anxiety, there are {{numberofresults}} in Brent, England who are there to help. Anxiety symptoms may look like:

  • Feeling extremely nervous or overwhelmed
  • Avoiding situations that cause worry
  • Feeling like you can't calm down
  • Overthinking social situations or conversations
  • Ruminating (spending a lot of time obsessing over things that are worrying you)
  • Feeling panicky
  • Changes in appetite
  • Shutting off in situations where you feel threatened

These are all typical signs of anxiety. For some people, these feelings and thoughts are mild. For others, they are sudden, intense and terrifying, making them even wonder if they are dying. Anxiety can be extremely challenging to deal with and can cause you to feel alone in what you're going through.

Tackling these thoughts and feelings on your own can be really difficult, but it's important to know that there are ways to manage your anxiety. There are people in Brent, England who understand and want to help you get through this.

For free and confidential support with anxiety, consider contacting a hotline in Brent, England today.


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