Helplines in Birmingham, England.

Get support for loneliness from a free hotline in Birmingham, England

Everyone goes through lonely patches. But sometimes, for many different reasons, feelings of loneliness can become persistent. If you relate to any these symptoms of chronic loneliness, you may benefit from reaching out to one of 0 free support hotlines in Birmingham, England.

• Feeling fatigued and low in energy.
• Experiencing sleep problems such as insomnia, or interrupted sleep.
• In extreme cases, thoughts of self-harm or suicide.
• Wanting to connect with others but feeling held back by social anxiety.
• Drinking or using substances to cope with negative feelings.
• Feeling disconnected from everyone else.
• Finding it hard to relate to others.
• Finding it hard to concentrate, focus, and make decisions.

Nobody is immune to loneliness, not even social butterflies. Loneliness is usually experienced when you feel emotionally disconnected from others. Feeling disconnected from others can make you feel empty, like there's a painful void in your life that needs to be filled.

You may be reluctant to ask for help, especially if it feels like nobody will relate to you and understand what you're going through. But getting help can relieve the emotional burden you're carrying and help you feel less isolated. There are compassionate helpline volunteers and counselors in Birmingham, England that want to support you.

If you feel like you might need support with your feelings of loneliness, try reaching out to a hotline in Birmingham, England. It's free and confidential.