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When you don't deal with stress in a healthy way, it can build up and start to negatively impact your life. You may find it harder to cope with everyday responsibilities. Fortunately, help is available from 1 hotlines in Birmingham, England. Stress can look like:
Stress saps your energy and steals your joy. When you're stressed, it's hard to be present because you become so focused on the source of your anxiety. While a little bit of stress can be helpful because it motivates you to take action, too much stress can make you want to give up.
Asking for help may feel uncomfortable but it's also the first step toward feeling better. Helpline counselors in Birmingham, England have been trained to support people who are struggling with stress. You can be sure that when you call a helpline, you'll receive an understanding ear and sound advice.
If you feel like you might need support with your experiences of stress, try reaching out to a hotline in Birmingham, England. It's free and confidential.