Helplines in Cambridgeshire, England.

Struggling with trauma and PTSD? Contact a free helpline in Cambridgeshire, England for support

Traumatic experiences happen more often than you might think. Because they are so common and frequently highly distressing, Cambridgeshire, England has 1 to help people dealing with trauma and PTSD. Symptoms might involve:

• Overwhelming negative emotions such as guilt, shame, sadness and anxiety
• Flashbacks of a traumatic event
• Continued negative thoughts about a traumatic experience
• An uncontrollable replay of the traumatic experience in your mind
• Feeling unable to cope with your daily life
• Feeling on edge and finding it difficult to relax
• Blaming yourself for what happened to you
• Repetitive thoughts about how you could have changed or avoided the traumatic event

Experiencing these symptoms of trauma and PTSD can be extremely distressing. They can still impact your daily life even at a reasonably mild level. Seeking help can assist you with managing your symptoms.

Even though going through trauma and PTSD can feel very isolating and scary, there are people in Cambridgeshire, England who are here to help. Sharing how you feel is the first step towards recovery. You don’t have to face your fears alone.

Consider contacting a hotline in Cambridgeshire, England right away for free, private help with trauma & PTSD.