Helplines in Central Bedfordshire, England.

Have symptoms of trauma and PTSD? Contacting a hotline in Central Bedfordshire, England can help

If you have been through a traumatic experience affecting your life, know that you don’t have to go through it alone. Reach out to one of 0 helplines across Central Bedfordshire, England. If you aren’t sure if you have PTSD, then read through these common symptoms and see if you can relate:

• Thoughts of suicide and a sensation of hopelessness
• Experiencing depression as a result of your traumatic experience
• Repetitive thoughts about how you could have changed or avoided the traumatic event
• Frequent nightmares and disturbed sleep patterns
• Continued negative thoughts about a traumatic experience
• Distracting yourself from horrible memories with work or hobbies
• Blaming yourself for what happened to you
• Feelings of guilt or shame about a traumatic event

These feelings are a completely normal response to traumatic experiences. Trauma leaves an imprint on our lives that can profoundly affect our emotional wellbeing.

Know that there are people in Central Bedfordshire, England trained to help you deal with whatever sensations you are experiencing. They understand what you are going through, and you can find a safe place to talk without feeling judged.

If you think you might need support with the symptoms of trauma & PTSD today, consider contacting a helpline in Central Bedfordshire, England for free, confidential help.