Helplines in Cornwall, England.

Feeling anxious or worried? Contact a hotline in Cornwall, England for free and confidential help

Anxiety can sometimes be confused with normal life stress, but it can often be a lot more intense, overwhelming and confusing. If you are struggling with anxiety or experiencing an anxiety or panic attack, you are not alone. There are {{numberofresults}} helplines in Cornwall, England, who can support you. Consider contacting a helpline for anxiety if you're experiencing any of the following symptoms:

• Finding it difficult to relax or wind down
• Feeling like you can't calm down
• Feeling extremely nervous or overwhelmed
• Trembling, sweating, or feeling clammy
• Feeling panicky
• Scary thoughts that feel like they came out of nowhere
• Changes in appetite
• Excessive worry

All of these are normal symptoms of anxiety. Some of these are similar to what you might feel during stressful times, but with anxiety, you might feel these even when there isn't anything causing you to be stressed. Some people also experience anxiety or panic attacks, which are sudden moments of very intense panic or fear.

Tackling these thoughts and feelings on your own can be really difficult, but it's important to know that there are ways to manage your anxiety. There are people in Cornwall, England who understand and want to help you get through this.

If you feel like you might need support with anxiety, try reaching out to a hotline in Cornwall, England. It's free and confidential.