Helplines in Cornwall, England.

Struggling with self-harm? Get help from a hotline in Cornwall, England

If you can’t stop hurting yourself, then you may benefit from talking to someone who can support you emotionally. Once you've started relying on self-harming as a way to cope, it can be difficult to stop. But there are 1 hotlines in Cornwall, England that can support you. Self-harm can look like:

• Imagining hurting yourself
• A desire to punish or hurt yourself
• Looking for a way to escape the emotional pain
• Feeling the need to escape or numb your feelings
• Not wanting to die, but still feeling like you need the pain
• Having sudden impulses to hurt yourself
• Feeling like self-harm is the only thing keeping you going
• Taking part in high-risk activities, disregarding safety

Since self-harm provides immediate, in-the-moment relief from painful emotions, it’s easy to become reliant on it as your go-to coping mechanism. Stopping may seem impossible and you may be ashamed to even talk about it. However, self-harm is more common than you think. Many people struggle to manage intense emotions.

You may struggle to talk to people about your feelings, but having the right person to talk to can make all the difference. Dedicated volunteers in Cornwall, England will listen to you without any judgement. Whether you just want to be heard, or you want to explore other coping tools, you can find the support you need.

If you feel like you might need support with self harm, try reaching out to a hotline in Cornwall, England. It's free and confidential.