Helplines in Cornwall, England.

If stress is impacting you, call a helpline in Cornwall, England for free, confidential help

If you're suffering from stress, it may feel like life has spun out of control and you can't keep up. If you don't find ways to manage your stress, your mental health may be at risk. If you notice any of these signs of stress, there are 0 hotlines in Cornwall, England who you can talk to for free support:

• Sleep disturbances; sleeping excessively or not sleeping at all.
• Having difficulty relaxing and unwinding.
• Decreased sexual function such as loss of interest in sex or inability to enjoy it.
• Being overly pessimistic or only focusing on the negative side of things.
• Difficulty breathing, wheezing, or shortness of breath.
• Physical aches, tense muscles, and pains.
• Teeth grinding and clenching jaw.
• Low energy and lack of motivation.

It's hard to relax and switch off when your mind is racing with thoughts about work, relationships, family, finances and anything else that's stressing you out. The worry and fear you experience consumes a lot of mental energy, making it hard to keep up with life's demands. However, there are healthy ways to cope.

It's not always easy to admit that you need extra support, but everyone needs help sometimes. That's why there are hotlines available in Cornwall, England who help people who are overwhelmed with stress. It can be a huge relief to share your feelings with someone who cares and wants to understand what you're going through.

If you feel like you might need support with your experiences of stress, try reaching out to a hotline in Cornwall, England. It's free and confidential.