Helplines in Derby, England.

Are you or someone you know self-harming? Reach out for support from a helpline in Derby, England

Self-harm may offer you relief from painful emotions in the moment, but it can leave you feeling worse afterward. It cannot solve your problems or remove the source of your pain. If you struggle with the following, you can get help from one of 1 in Derby, England:

• Coming up with excuses and ways to explain self-inflicted injuries
• Taking part in high-risk activities, disregarding safety
• Not looking after your physical health (e.g. not eating, not taking care of wounds or injuries)
• Searching for ways to self-harm
• Feeling like you need a physical release for your emotions
• Feeling like your emotions are too difficult or overwhelming to deal with
• Feeling like you need an outlet to channel your painful emotions
• Feeling temporary relief after hurting yourself, but the emotional pain coming back stronger

If you use self-harm to cope with tough feelings, you may feel ashamed about your behavior. However, many people inflict harm on themselves as a way to relieve emotional pain. Self-harm is more common than you think, but a lot of people struggle to talk about it.

If you tend to hold things inside, talking to someone about your feelings can feel scary. However, trained helpline counselors and volunteers can help put you at ease. You can call a supporter in Derby, England when you have the urge to self-harm and they can talk you through your emotions.

Consider contacting a hotline in Derby, England right away for free, private help with self harm.