Helplines in Doncaster, England.

Self-harm helplines are available in Doncaster, England

Sometimes your emotions may be so overwhelming that hurting yourself may feel like the only way to find relief. Whether you are self-harming at the moment, or you have thoughts about it, there are 0 helplines in Doncaster, England that can help. If you relate to the following, reach out:

• Imagining hurting yourself
• Avoiding people you care about so they don't find out
• Searching for ways to self-harm
• Feeling drawn to sharp objects, or items you could harm yourself with
• Feeling like your emotions are too difficult or overwhelming to deal with
• Feeling like you're addicted to pain or hurting yourself
• Craving physical pain as a distraction from overwhelming emotions
• Feeling like self-harm is the only thing keeping you going

It’s normal to look for ways to relieve strong, negative emotions. Although it’s not talked about much, self-harm is a common strategy people use to deal with emotional turmoil. It may not seem like it, but there are other, healthy ways to deal with the pain you're experiencing.

You may struggle to talk to people about your feelings, but having the right person to talk to can make all the difference. Dedicated volunteers in Doncaster, England will listen to you without any judgement. Whether you just want to be heard, or you want to explore other coping tools, you can find the support you need.

For free and confidential support with self harm, consider contacting a hotline in Doncaster, England today.