Helplines in Durham, England.

Struggling with depression? Contact a hotline in Durham, England for free, confidential help

Depression is a common mental health problem that affects millions of people worldwide. When you're depressed you feel sad on most days and you may find it difficult to keep up with life's demands.

If you're in Durham, England and experiencing these symptoms, there are 0 helplines ready to help:

• You became irritable for no reason
• You don’t care for your hobbies or work
• You lost interest in things you used to enjoy and find important
• You feel discouraged and pessimistic
• You cannot concentrate and have difficulties memorizing things
• Your weight has changed alongside your emotions
• Your mood has worsened in the recent weeks
• You feel guilty, and you loath yourself

Depression can be a response to a loss or great stress in your life. However, it can also happen for no obvious reason. Both experiences are fairly common but depression can make it feel like nobody will relate to what you're going through.

Depression can make you feel like a burden to others so you may be hesitant to ask for help. However, there are helpline volunteers and counselors in Durham, England who care about your situation and want to help. Sharing your feelings with a compassionate listener can help you feel supported and less alone.

If you're in Durham, England and struggling with feelings of depression, sadness or hopelessness – or just feel alone in what you're going through – consider contacting a helpline for free, confidential help today.