Helplines in Durham, England.

Contact a hotline in Durham, England for free, confidential support with stress

When you don't deal with stress in a healthy way, it can build up and start to negatively impact your life. You may find it harder to cope with everyday responsibilities. Fortunately, help is available from 0 hotlines in Durham, England. Stress can look like:

• Having difficulty making decisions and judgments.
• Low energy and lack of motivation.
• Being overly pessimistic or only focusing on the negative side of things.
• You easily forget things.
• Pulling back from your loved ones.
• Poor self-care and not taking time out for yourself.
• Rapid heartbeat and chest pain.
• Headaches or dizziness.

Being stressed out can make you feel on edge. This is the body's normal response to extreme pressure – whether real or perceived. It's important to manage stress so that it doesn't grow. Chronic stress can make it hard to cope with everyday demands, but it can be managed and reduced.

Asking for help may feel uncomfortable but it's also the first step toward feeling better. Helpline counselors in Durham, England have been trained to support people who are struggling with stress. You can be sure that when you call a helpline, you'll receive an understanding ear and sound advice.

If you feel like you might need support with your experiences of stress, try reaching out to a hotline in Durham, England. It's free and confidential.