Helplines in Essex, England.

You can get help for an unplanned pregnancy or distress relating to a pregnancy from a helpline in Essex, England.

If you're pregnant and it was unplanned or you're uncertain about it, you're not alone. Many women will experience an unplanned or uncertain pregnancy in their lifetimes. There are 0 helplines in Essex, England that you can call today to get advice and support. If you relate to any of the following, reach out for help:

• Feeling alone, like you have nobody to turn to for advice or support.
• Feeling anxious about going through with the pregnancy and giving birth.
• Worried about how and whether you could raise a baby with the father.
• Being unsure of how to tell your partner or your family, or whether you should.
• Being in a state of shock or denial about the pregnancy.
• Feeling both positive and negative emotions at the thought of going through with the pregnancy.
• Being concerned about whether you'd make a good parent.
• Worried about how going through with the pregnancy will affect your future vision.

It's normal to feel many different, conflicting emotions as you figure out what to do next. It's just as normal to have made up your mind easily and to feel at peace with your choice. However you're feeling is valid.

Talking to someone about your experience can help you make sense of complex feelings. Helpline counselors and volunteers in Essex, England are trained to support people in an emotional crisis. They will offer a safe, judgement-free space for you to express yourself openly. They can also help you explore your options without pushing you in a certain direction.