Helplines in East Sussex, England.

Are you experiencing abuse or domestic violence? Contact a hotline in East Sussex, England for support

Domestic abuse is the act of controlling or dominating a spouse, partner, boyfriend/girlfriend or family member. The abuse doesn't have to be physical – it may be emotional, sexual, verbal or financial in nature.

If you are experiencing abuse or domestic violence, you do not have to deal with this on your own. Staff from 3 hotlines that support people experiencing abuse and domestic violence in East Sussex, England can help. Contact them if these signs of abuse sound familiar:

• Not allowing you to work or get an education
• Feeling helpless, desperate, or emotionally numb
• Your partner/family member constantly checks up on you
• Your partner/family member is acting excessively jealously
• Feeling like you can’t do anything right for your partner/family member
• Your partner/family member humiliates you, insults you and puts you down
• Your privacy online being invaded
• Your devices are being monitored or tracked by a partner/family member

Experiencing a wide range of emotions is perfectly normal for victims of abuse and domestic violence. Doubting the clarity of your mind or your ability to understand what’s happening is also a common consequence of the abuse you have experienced.

You might feel insecure and unsure what the right thing to do in your situation is. Fortunately, there are professionals and volunteers in East Sussex, England who have experience helping domestic violence and abuse victims. They could help you find your way towards a better life.

If you are ready to talk to someone about your experiences of abuse or domestic violence, you can contact a hotline in East Sussex, England for free and confidential support.