Depression can change the way you think, feel and behave. It can look different in different people, but depression is typically characterized by a persistent low mood. You might feel sad, unmotivated and even hopeless.
If you're in East Sussex, England and this sounds like you, then 2 hotlines are available and ready to support you. Consider reaching out if you notice these signs and symptoms of depression:
Experiencing the symptoms of depression can be the greatest challenge of your life. Nonetheless, many people in your position have successfully got through it and built a better life. Depression may feel lonely, but you are far from alone in experiencing what you are feeling.
Depression can cause you to feel that things are hopeless and that you won't get better. But depression is a treatable disorder. With the right support, you can find ways to cope and heal. Reaching out to a dedicated volunteer or counselor in East Sussex, England can be a couragous first step.
If you are ready to talk to someone about your experiences of depression, you can contact a hotline in East Sussex, England for free and confidential support.