Helplines in East Sussex, England.

Contact a hotline for eating disorder and body image issues in East Sussex, England today

If you can't stop criticizing your body or if you're using extreme measures to try to control the way your body looks, you may be facing a painful challenge. Eating disorders often start this way. If you experience any of these symptoms, consider getting support from one of 0 hotlines in East Sussex, England.

• A lack of energy and fatigue.
• Dizziness and potentially fainting.
• Fear of gaining weight and becoming larger.
• Skipping meals on a regular basis.
• Feeling uncomfortable eating in front of others.
• Monitoring calories consumed very cautiously and paying close attention to food nutrition labels.
• Eating large portions of food and being unable to control yourself or extreme food restriction.
• Withdrawal from social activities, especially ones that involve food and eating.

It can be hard to deal with the feelings of shame and guilt that so often accompany negative body image and disordered eating. Admitting that you've lost control and that you need help may feel harder than keeping your problems to yourself.

Taking the first step to talk to someone about what you're going through is hard but the sooner you get help, the sooner you may start to feel better. When you contact a helpline in East Sussex, England, a trained helpline counselor will listen to your concerns and offer you the support you need.

If you think you might need support with disordered eating or body image today, consider contacting a helpline in East Sussex, England for free, confidential help.