If you're suffering from stress, it may feel like life has spun out of control and you can't keep up. If you don't find ways to manage your stress, your mental health may be at risk. If you notice any of these signs of stress, there are 2 hotlines in East Sussex, England who you can talk to for free support:
When you're under a lot of stress, pressure and tension build up and life can suddenly feel unmanageable. It can be scary when it feel like things are beyond your control. However, there are healthy ways to manage stress that can ease the pressure and help you cope.
It's not always easy to admit that you need extra support, but everyone needs help sometimes. That's why there are hotlines available in East Sussex, England who help people who are overwhelmed with stress. It can be a huge relief to share your feelings with someone who cares and wants to understand what you're going through.
If you think you might need support with stress today, consider contacting a helpline in East Sussex, England for free, confidential help.