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Helplines in East Sussex, England.

Survivors' Network (Sussex Rape Crisis Centre) Helpline provides free, compassionate and confidential support by phone. We...


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Sussex Mental Healthline is dedicated to providing 24/7, free and confidential support and information over phone. We are here...


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Get help now from a helpline in East Sussex, England for trauma and PTSD

Trauma and PTSD can be complicated to deal with. That’s why there are 2 specialized hotlines in East Sussex, England, with trained responders to help you deal with traumatic experiences. You might be experiencing:

  • Overwhelming negative emotions such as guilt, shame, sadness and anxiety
  • Self-harming or destructive behaviour
  • Experiencing 'hypervigilance' or extreme alertness
  • Being unable to remember details of the traumatic event
  • Noticing tastes, smells or sounds connected to the trauma
  • Becoming isolated, withdrawn and avoiding social situations
  • Continued negative thoughts about a traumatic experience
  • Frequent nightmares and disturbed sleep patterns

The thoughts and feelings linked to trauma and PTSD are all completely normal. It’s okay to feel whatever you feel – and you can do so without guilt or shame.

The symptoms of trauma and PTSD can become overwhelming. Assistance is available in East Sussex, England to help you unpack your experiences and begin making sense of them. You can feel seen, heard and understood through compassionate listening and support.

If you think you might need support with the symptoms of trauma & PTSD today, consider contacting a helpline in East Sussex, England for free, confidential help.


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