Helplines in Gloucestershire, England.

Struggling with worry, anxiety or fear? Contact a hotline in Gloucestershire, England for free support

Anxiety can be extremely overwhelming and confusing. It's very common to experience anxiety at some point in your life, although what this looks like can vary from person to person. If you're in Gloucestershire, England and you're feeling anxious, worried or fearful, there are 1 helplines who can help. Anxiety symptoms can look like any of the following:

• Struggling to concentrate or focus because you're distracted by worrying
• An upset stomach from nerves
• Changes in appetite
• Feeling an urge to escape difficult situations
• Struggling to control thoughts and feelings that are centered around things you're worried about
• Feeling like something bad is going to happen
• Unable to switch your brain off
• Feeling panicky

All of these are normal symptoms of anxiety. Some of these are similar to what you might feel during stressful times, but with anxiety, you might feel these even when there isn't anything causing you to be stressed. Some people also experience anxiety or panic attacks, which are sudden moments of very intense panic or fear.

Tackling these thoughts and feelings on your own can be really difficult, but it's important to know that there are ways to manage your anxiety. There are people in Gloucestershire, England who understand and want to help you get through this.

If you feel like you might need support with anxiety, try reaching out to a hotline in Gloucestershire, England. It's free and confidential.