Are you or someone else in immediate danger?

Find A Helpline logo

Helplines in Hampshire, England.

You can also view nationwide helplines in the United Kingdom.

We have searched and cannot find a specialist helpline matching your search criteria. Try searching again with fewer criteria or for nationwide helplines.

Here are some other options

Illustration of a woman messaging a crisis counselor, with chat bubbles and shapes extending from her phone

Self-harm helplines are available in Hampshire, England

If you can’t stop hurting yourself, then you may benefit from talking to someone who can support you emotionally. Once you've started relying on self-harming as a way to cope, it can be difficult to stop. But there are 0 hotlines in Hampshire, England that can support you. Self-harm can look like:

  • Coming up with excuses and ways to explain self-inflicted injuries
  • Taking part in high-risk activities, disregarding safety
  • Not looking after your physical health (e.g. not eating, not taking care of wounds or injuries)
  • Searching for ways to self-harm
  • Feeling like you need a physical release for your emotions
  • Feeling like your emotions are too difficult or overwhelming to deal with
  • Feeling like you need an outlet to channel your painful emotions
  • Feeling temporary relief after hurting yourself, but the emotional pain coming back stronger

If you use self-harm to cope with tough feelings, you may feel ashamed about your behavior. However, many people inflict harm on themselves as a way to relieve emotional pain. Self-harm is more common than you think, but a lot of people struggle to talk about it.

There are compassionate counselors and volunteers in Hampshire, England who care about what you're going through. Helpline staff are properly trained to support people who self-harm You can talk openly to them and receive understanding, warmth and zero-judgement. They will meet you where you're at, whether you just need to be heard, or you're looking for advice.

If you think you might need support with self harm today, consider contacting a helpline in Hampshire, England for free, confidential help.


Find A Helpline brand mark with two chat bubbles in a heart shape

Made with ♡ by ThroughLine in Aotearoa, New Zealand.


Copyright © 2024 ThroughLine Limited
All rights reserved.