Helplines in Hackney, England.

Get free, confidential help with anxiety from a hotline in Hackney, England

Anxiety can sometimes be confused with normal life stress, but it can often be a lot more intense, overwhelming and confusing. If you are struggling with anxiety or experiencing an anxiety or panic attack, you are not alone. There are {{numberofresults}} helplines in Hackney, England, who can support you. Consider contacting a helpline for anxiety if you're experiencing any of the following symptoms:

• Feeling like you're in danger
• Increased heart rate
• Holding tension in your body (clenched jaw, tension in shoulders and neck, frowning without realizing)
• Feeling weak or exhausted by your thoughts
• Feeling extremely nervous or overwhelmed
• Restlessness, fidgeting, or can't seem to sit still
• Finding it difficult to relax or wind down
• Feeling like you can't calm down

These thoughts and feelings are normal for someone experiencing anxiety. Even at a mild level, they can have an impact on the way you cope with day-to-day life. For some, these feelings are so intense that you may feel like you are dying or completely losing control.

Even though anxiety can feel isolating, many people will experience it at some point in their lives. There are people in Hackney, England who understand what you're going through and can help you to regain a sense of control over your thoughts and feelings.

If you think you might need support with anxiety today, consider contacting a helpline in Hackney, England for free, confidential help.