Helplines in Hillingdon, England.

Struggling with trauma and PTSD? Contact a free helpline in Hillingdon, England for support

Traumatic experiences happen more often than you might think. Because they are so common and frequently highly distressing, Hillingdon, England has 1 to help people dealing with trauma and PTSD. Symptoms might involve:

• Physical sensations such as pain, trembling, sweating or nausea
• Experiencing emotions that you went through during the trauma
• Feeling like nobody will understand what you are going through
• Feeling unable to trust anyone
• Overwhelming negative emotions such as guilt, shame, sadness and anxiety
• A sensation of emotional numbness
• Repetitive thoughts about how you could have changed or avoided the traumatic event
• Experiencing 'hypervigilance' or extreme alertness

Experiencing these symptoms of trauma and PTSD can be extremely distressing. They can still impact your daily life even at a reasonably mild level. Seeking help can assist you with managing your symptoms.

Know that there are people in Hillingdon, England trained to help you deal with whatever sensations you are experiencing. They understand what you are going through, and you can find a safe place to talk without feeling judged.

If you feel like you might need support with trauma and PTSD, try reaching out to a hotline in Hillingdon, England. It's free and confidential.