Mental Health Matters - Midlands and East of England Veterans Service offers 24/7, free, compassionate and confidential support...
If you're suffering from stress, it may feel like life has spun out of control and you can't keep up. If you don't find ways to manage your stress, your mental health may be at risk. If you notice any of these signs of stress, there are 1 hotlines in Hertfordshire, England who you can talk to for free support:
Being stressed out can make you feel on edge. This is the body's normal response to extreme pressure – whether real or perceived. It's important to manage stress so that it doesn't grow. Chronic stress can make it hard to cope with everyday demands, but it can be managed and reduced.
It's not always easy to admit that you need extra support, but everyone needs help sometimes. That's why there are hotlines available in Hertfordshire, England who help people who are overwhelmed with stress. It can be a huge relief to share your feelings with someone who cares and wants to understand what you're going through.
Consider contacting a hotline in Hertfordshire, England right away for free, private help with stress.