Helplines in Islington, England.

Struggling with eating and body image concerns? Contact a helpline in Islington, England for support.

If you can't stop criticizing your body or if you're using extreme measures to try to control the way your body looks, you may be facing a painful challenge. Eating disorders often start this way. If you experience any of these symptoms, consider getting support from one of 0 hotlines in Islington, England.

• Fear of gaining weight and becoming larger.
• Poor circulation that causes cold hands and feet.
• Mood swings due to hormonal imbalances and nutritional deficiences.
• Growth of a fine layer of hair on the body called lanugo.
• Cutting out certain foods or food groups all of a sudden.
• Lying to others about whether you have eaten so you can skip meals.
• Feeling uncomfortable eating in front of others.
• Missing periods or having irregular periods

Eating disorders can be all-consuming. When you become preoccupied with controlling your weight and what you eat, other important aspects of life can fall by the wayside. It can be an extremely isolating experience.

It can be hard to deal with the feelings of shame and guilt that so often accompany negative body image and disordered eating. Admitting that you've lost control and that you need help may feel harder than keeping your problems to yourself.

For free and confidential support with eating and body image, consider contacting a hotline in Islington, England today.