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Extreme stress can seriously impact your mental health and quality of life. If you're feeling overwhelmed and unable to cope with your responsibilities, help is available. You can get support from 0 helplines in London, England. Reach out if you're experiencing any of the following:
Stress saps your energy and steals your joy. When you're stressed, it's hard to be present because you become so focused on the source of your anxiety. While a little bit of stress can be helpful because it motivates you to take action, too much stress can make you want to give up.
Asking for help may feel uncomfortable but it's also the first step toward feeling better. Helpline counselors in London, England have been trained to support people who are struggling with stress. You can be sure that when you call a helpline, you'll receive an understanding ear and sound advice.
If you think you might need support with stress today, consider contacting a helpline in London, England for free, confidential help.
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