Are you or someone else in immediate danger?

Find A Helpline logo

Helplines in Luton, England.

You can also view nationwide helplines in the United Kingdom.

Mental Health Matters - Midlands and East of England Veterans Service offers 24/7, free, compassionate and confidential support...


Call

Illustration of a woman meeting a caring person, who is in a life-sized phone, to symbolize online support and connection

Reach out to a self-harm helpline in Luton, England today.

It can be hard to control the urge to intentionally harm yourself, especially if hurting yourself helps release intense negative emotions. However, it’s important to get help when you’re ready because self-harm carries risks. There are 1 hotlines in Luton, England that can help. Reach out if you experience the following:

  • Feeling like you're addicted to pain or hurting yourself
  • Feeling the need to escape or numb your feelings
  • Not wanting to die, but still feeling like you need the pain
  • Taking part in high-risk activities, disregarding safety
  • Searching for ways to self-harm
  • Feeling like your emotions are too difficult or overwhelming to deal with
  • Feeling like your head is spinning with thoughts and there's no other option to make it stop
  • Feeling like you're worthless

"Self-harm is more common than you may think, but it's not talked about much. It’s normal to look for ways to manage intense emotional pain. When you’re under extreme emotional pressure, self-harm can seem like the only way to relieve it. "

Talking about difficult emotions with someone compassionate and non-judgemental may help lighten your burdens. There are dedicated helpline volunteers in Luton, England who are trained to support people through emotional distress. A helpline volunteer can help you process complex feelings and introduce you to healthy coping tools at your own discretion.

If you think you might need support with self harm today, consider contacting a helpline in Luton, England for free, confidential help.


Find Luton, England helplines & hotlines by topic

Find A Helpline brand mark with two chat bubbles in a heart shape

Made with ♡ in Aotearoa, New Zealand.


Copyright © 2022 ThroughLine Limited
All rights reserved.