Helplines in Manchester, England.

Struggling with stress? Reach out to a hotline in Manchester, England for free support

If you're suffering from stress, it may feel like life has spun out of control and you can't keep up. If you don't find ways to manage your stress, your mental health may be at risk. If you notice any of these signs of stress, there are 0 hotlines in Manchester, England who you can talk to for free support:

• Changes in weight and appetite; eating too little or too much.
• Irritable, angry, and impatient.
• Headaches or dizziness.
• Difficulty concentrating and focusing.
• High blood pressure and hypertension.
• Physical aches, tense muscles, and pains.
• Teeth grinding and clenching jaw.
• Procrastinating or avoiding responsibilities.

When you're under a lot of stress, pressure and tension build up and life can suddenly feel unmanageable. It can be scary when it feel like things are beyond your control. However, there are healthy ways to manage stress that can ease the pressure and help you cope.

Asking for help may feel uncomfortable but it's also the first step toward feeling better. Helpline counselors in Manchester, England have been trained to support people who are struggling with stress. You can be sure that when you call a helpline, you'll receive an understanding ear and sound advice.

If you think you might need support with stress today, consider contacting a helpline in Manchester, England for free, confidential help.