Helplines in Nottingham, England.

Don't suffer in silence. Get in touch with a helpline in Nottingham, England for support with trauma and PTSD

Traumatic experiences happen more often than you might think. Because they are so common and frequently highly distressing, Nottingham, England has 1 to help people dealing with trauma and PTSD. Symptoms might involve:

• Physical sensations such as pain, trembling, sweating or nausea
• Overwhelming negative emotions such as guilt, shame, sadness and anxiety
• Feelings of guilt or shame about a traumatic event
• Being jumpy or easily startled
• Frequent nightmares and disturbed sleep patterns
• Blaming yourself for what happened to you
• Flashbacks of a traumatic event
• Intrusive thoughts about the traumatic event

These feelings are a completely normal response to traumatic experiences. Trauma leaves an imprint on our lives that can profoundly affect our emotional wellbeing.

Dealing with experiences that have left us with wounds can feel daunting. It’s okay to be overwhelmed by what you are going through. But you don’t have to do it alone – there are people in Nottingham, England who understand and are here to support you.

If you feel like you might need support with trauma and PTSD, try reaching out to a hotline in Nottingham, England. It's free and confidential.