Helplines in Nottinghamshire, England.

Struggling with eating and body image concerns? Contact a helpline in Nottinghamshire, England for support.

If you're always disatisfied with the way your body looks and you've tried to control how it looks in harmful ways, then you may have an eating disorder. There are 0 hotlines in Nottinghamshire, England that help with body image and eating problems. If these symptoms sound familiar, reach out for free support:

• Eating large portions of food and being unable to control yourself or extreme food restriction.
• Excessive thinking about food, eating, and body weight or shape.
• Trying to control your body weight/shape by vomiting, laxative abuse, or excessive exercise.
• Feeling uncomfortable eating in front of others.
• Lying to others about whether you have eaten so you can skip meals.
• Monitoring calories consumed very cautiously and paying close attention to food nutrition labels.
• Sudden weight loss or weight gain.
• Weighing yourself often, sometimes every day or even multiple times a day.

Eating disorders can be all-consuming. When you become preoccupied with controlling your weight and what you eat, other important aspects of life can fall by the wayside. It can be an extremely isolating experience.

Talking to someone about what you're experiencing can bring up uncomfortable feelings. You may wonder whether a stranger will understand you or how they can help. Crisis line counselors in Nottinghamshire, England are trained to help people cope with problems like yours. They will listen to you, support you, and give you appropriate guidance.

If you are ready to talk to someone about your eating or body image, you can contact a hotline in Nottinghamshire, England for free and confidential support.