Helplines in Nottinghamshire, England.

Get support for grief and loss from a hotline in Nottinghamshire, England

Healing after a loss takes time. The pain of the loss can feel so intense that you don't know how to cope or where to turn. Talking openly about the loss can help you feel better. In Nottinghamshire, England there are 0 support lines you can contact. Grieving can look like:

• Weight loss or weight gain
• Increased anxiety about the future
• Having a hard time concentrating and remembering things
• Feeling extremely lonely and pining for the person or thing you lost
• Difficulty admitting to yourself that the person or thing you lost is really gone
• An inability to find pleasure in the activities you used to enjoy
• Feeling guilty about not having prevented the death or loss
• A feeling of deep sadness and emptiness

There is no typical way to grieve, everyone's experience is unique. You may experience a range of emotions as you struggle to find meaning and accept the loss.

It's okay to allow yourself to feel and experience your emotions without any shame. Nobody has the right to tell you how to feel because each person's grieving process is unique. For people in Nottinghamshire, England, getting proper support can provide a space to talk about your experience openly and help you feel less isolated.

If you are ready to talk to someone about grief or loss, you can contact a hotline in Nottinghamshire, England for free and confidential support.