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Helplines in Plymouth, England.

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Mental Health Matters Helpline (Plymouth) offers free and confidential support by phone. We exist to help people in Plymouth,...


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Get free support from a hotline in Plymouth, England for trauma and PTSD

Traumatic experiences happen more often than you might think. Because they are so common and frequently highly distressing, Plymouth, England has 1 to help people dealing with trauma and PTSD. Symptoms might involve:

  • Overwhelming negative emotions such as guilt, shame, sadness and anxiety
  • Being easily angered or upset
  • Frequent nightmares and disturbed sleep patterns
  • Continued negative thoughts about a traumatic experience
  • Feeling like nobody will understand what you are going through
  • Repetitive thoughts about how you could have changed or avoided the traumatic event
  • Becoming isolated, withdrawn and avoiding social situations
  • Feelings of guilt or shame about a traumatic event

These feelings are a completely normal response to traumatic experiences. Trauma leaves an imprint on our lives that can profoundly affect our emotional wellbeing.

Dealing with experiences that have left us with wounds can feel daunting. It’s okay to be overwhelmed by what you are going through. But you don’t have to do it alone – there are people in Plymouth, England who understand and are here to support you.

If you feel like you might need support with trauma and PTSD, try reaching out to a hotline in Plymouth, England. It's free and confidential.


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