Helplines in Reading, England.

Get support for grief and loss from a hotline in Reading, England

Many people struggle to come to terms with a huge loss. However, you don't need to bear the burden of grief on your own. You can find free support in Reading, England from 0 hotlines. If you recognize any of these symptoms, then talking through your experience with someone can help:

• Trouble falling or staying asleep, or waking up very early
• Preoccupation with the loss and with reminders of your lost loved one
• Feeling that life is meaningless
• Feeling extremely lonely and pining for the person or thing you lost
• Having nightmares or disturbing dreams related to the loss
• Feeling more irritable than usual
• An inability to find pleasure in the activities you used to enjoy
• Using substances to cope with the pain

Grief and loss can bring up a diverse range of emotions. You may feel sad, angry, shocked, guilty, relieved, and scared all at once. This is a normal response but it can be confusing and make you feel alone.

Trying to make sense of how you're feeling on your own can be extremely challenging. Talking to someone in {{Location}} who understands can help you process your emotions and find meaning from your loss.

If you feel like you might need support with grief or loss, try reaching out to a hotline in Reading, England. It's free and confidential.