Helplines in Rutland, England.

Feeling anxious or worried? Contact a hotline in Rutland, England for free and confidential help

If you're in Rutland, England and you're struggling with anxious thoughts, experiencing a panic attack, or think you may have anxiety, there are people who can help. There are 0 helplines in Rutland, England that help with anxiety. Anxiety is common and you're not alone in what you're experiencing – no matter how confusing or overwhelming it may feel. Anxiety symptoms may present like any of the following:

• Struggling to concentrate or focus because you're distracted by worrying
• An upset stomach from nerves
• Changes in appetite
• Feeling an urge to escape difficult situations
• Struggling to control thoughts and feelings that are centered around things you're worried about
• Feeling like something bad is going to happen
• Unable to switch your brain off
• Feeling panicky

It's normal for anxiety to impact thoughts, feelings, and even physical sensations. Everyone's experience is different, which can make it hard to know what's happening when you've never experienced it before. Some people feel a mild sense of anxiety most of the time. For others, they may experience sudden and severe anxiety to the degree that they feel like they are experiencing a heart attack or dying.

It's important to remind yourself that what you're going through is normal. You are not alone – there are people in Rutland, England who understand and can help.

If you feel like you might need support with anxiety, try reaching out to a hotline in Rutland, England. It's free and confidential.