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Depression is a common mental health problem that affects millions of people worldwide. When you're depressed you feel sad on most days and you may find it difficult to keep up with life's demands.
If you're in Rutland, England and this sounds like you, then 0 hotlines are available and ready to support you. Consider reaching out if you notice these signs and symptoms of depression:
These signs of depression can feel confusing and scary. It is normal to feel out of place. However, with the right kind of support, you can begin to feel hopeful and positive about your life and future again.
Depression can cause you to feel that things are hopeless and that you won't get better. But depression is a treatable disorder. With the right support, you can find ways to cope and heal. Reaching out to a dedicated volunteer or counselor in Rutland, England can be a couragous first step.
If you feel like you might need support with feelings of sadness, depression or hopelessness, try reaching out to a hotline in Rutland, England. It's free and confidential.