Helplines in Rutland, England.

Don't grieve alone. Get help from a grief support hotline in Rutland, England

Many people struggle to come to terms with a huge loss. However, you don't need to bear the burden of grief on your own. You can find free support in Rutland, England from 0 hotlines. If you recognize any of these symptoms, then talking through your experience with someone can help:

• Withdrawal from others and wanting to be alone
• Weight loss or weight gain
• Anger and blame directed toward yourself, others, or God for not preventing the loss
• Relief if your lost loved one had a painful or debilitating illness
• Body aches and pains and headaches
• Feeling guilty about not having prevented the death or loss
• Feeling that life is meaningless
• Using substances to cope with the pain

Grief and loss can bring up a diverse range of emotions. You may feel sad, angry, shocked, guilty, relieved, and scared all at once. This is a normal response but it can be confusing and make you feel alone.

You may feel that nobody will be able to relate to how you're feeling. However, there are people in Rutland, England who are open to hearing about your experiences and they want to support you. Talking openly about how you feel and having someone to listen to you can help you feel less alone.

If you feel like you might need support with grief or loss, try reaching out to a hotline in Rutland, England. It's free and confidential.