Helplines in Rutland, England.

If stress is impacting you, call a helpline in Rutland, England for free, confidential help

When you don't deal with stress in a healthy way, it can build up and start to negatively impact your life. You may find it harder to cope with everyday responsibilities. Fortunately, help is available from 0 hotlines in Rutland, England. Stress can look like:

• Procrastinating or avoiding responsibilities.
• Relying on drugs or alcohol to relax or feel better.
• Headaches or dizziness.
• Irritable, angry, and impatient.
• Teeth grinding and clenching jaw.
• Dry mouth and trouble swallowing anything.
• Physical aches, tense muscles, and pains.
• Having difficulty making decisions and judgments.

Stress saps your energy and steals your joy. When you're stressed, it's hard to be present because you become so focused on the source of your anxiety. While a little bit of stress can be helpful because it motivates you to take action, too much stress can make you want to give up.

You may feel that you should be able to handle your problems on your own, but there's a lot of strength in reaching out for help. If you contact a hotline in Rutland, England, you'll be connected to a counselor or volunteer who can help carry your burdens. Sometimes simply opening up to someone can make you feel lighter.

If you feel like you might need support with your experiences of stress, try reaching out to a hotline in Rutland, England. It's free and confidential.