It's normal to be concerned when it seems like someone you care about is not acting like their usual self. You may wonder whether they are struggling with their mental health. 2 helplines are available in Rutland, England to offer you support and advice. Feel free to reach out if these signs seem familiar:
Most people find it difficult to know what to do or say when someone close to them appears to be struggling with their mental health. It's normal to feel a desire to help yet at the same time feel helpless. There are ways you can support your loved one that are not overly complicated.
If you contact a hotline in Rutland, England, you'll be connected to a knowledgeable volunteer, peer or counselor who can help. They can talk you through different ways of supporting a loved one and provide you with referrals if needed. They can also help you find ways to cope with your own distress.