Mental Health Matters - OpCOURAGE Veterans Service offers 24/7, free, compassionate and confidential support by phone. We exist...
Depression is one of the most common mental health problems, affecting about 13% of people worldwide. Depression can affect people differently, but common feelings associated with depression include sadness, hopelessness, worthlessness, and guilt.
If you're in Suffolk, England and this sounds like you, then 1 hotlines are available and ready to support you. Consider reaching out if you notice these signs and symptoms of depression:
These signs of depression can feel confusing and scary. It is normal to feel out of place. However, with the right kind of support, you can begin to feel hopeful and positive about your life and future again.
Talking about how you feel when you're depressed is hard. You may not want to burden other people with your problems. But it's important to recognize that this is your depression talking. There are helpline counselors and volunteers in Suffolk, England that want to listen and offer you the loving support you need.
If you're in Suffolk, England and struggling with feelings of depression, sadness or hopelessness – or just feel alone in what you're going through – consider contacting a helpline for free, confidential help today.