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Stress is the feeling of being under pressure. When stress is prolonged or you experience an extremely stressful event, it can deplete your coping resources, making it difficult to keep up with life's demands. If you're experiencing any of these symptoms of stress, there are 2 helplines in Sefton, England you can reach for free, confidential support:
Being stressed out can make you feel on edge. This is the body's normal response to extreme pressure – whether real or perceived. It's important to manage stress so that it doesn't grow. Chronic stress can make it hard to cope with everyday demands, but it can be managed and reduced.
It's not always easy to admit that you need extra support, but everyone needs help sometimes. That's why there are hotlines available in Sefton, England who help people who are overwhelmed with stress. It can be a huge relief to share your feelings with someone who cares and wants to understand what you're going through.
If you think you might need support with stress today, consider contacting a helpline in Sefton, England for free, confidential help.