Are you or someone else in immediate danger?

Find A Helpline logo

Helplines in Sheffield, England.

Sheffield Rethink Helpline offers 24/7, free and confidential support and information over phone. We exist to help people in...


Call

Faith-based
Adults
Women
+1 more

Ashiana believes that everyone has the right to live in a safe environment, free from fear and harm. We provide support for...


Call

Illustration of a woman messaging a crisis counselor, with chat bubbles and shapes extending from her phone

Are you experiencing anxiety? Contacting a free, confidential hotline in Sheffield, England can help.

Anxiety can sometimes be confused with normal life stress, but it can often be a lot more intense, overwhelming and confusing. If you are struggling with anxiety or experiencing an anxiety or panic attack, you are not alone. There are {{numberofresults}} helplines in Sheffield, England, who can support you. Consider contacting a helpline for anxiety if you're experiencing any of the following symptoms:

  • Trembling, sweating, or feeling clammy
  • Restlessness, fidgeting, or can't seem to sit still
  • Suddenly feeling hot or cold
  • Increased heart rate
  • Feeling extremely nervous or overwhelmed
  • Feeling like something bad is going to happen
  • Feeling like you're out of control
  • Holding tension in your body (clenched jaw, tension in shoulders and neck, frowning without realizing)

It's normal for anxiety to impact thoughts, feelings, and even physical sensations. Everyone's experience is different, which can make it hard to know what's happening when you've never experienced it before. Some people feel a mild sense of anxiety most of the time. For others, they may experience sudden and severe anxiety to the degree that they feel like they are experiencing a heart attack or dying.

It's important to remind yourself that what you're going through is normal. You are not alone – there are people in Sheffield, England who understand and can help.

For free and confidential support with anxiety, consider contacting a hotline in Sheffield, England today.


Find A Helpline brand mark with two chat bubbles in a heart shape

Made with ♡ in Aotearoa, New Zealand.


Copyright © 2022 ThroughLine Limited
All rights reserved.