Helplines in Southend-on-Sea, England.

Feeling anxious or worried? Contact a hotline in Southend-on-Sea, England for free and confidential help

If you're in Southend-on-Sea, England and you're struggling with anxious thoughts, experiencing a panic attack, or think you may have anxiety, there are people who can help. There are 1 helplines in Southend-on-Sea, England that help with anxiety. Anxiety is common and you're not alone in what you're experiencing – no matter how confusing or overwhelming it may feel. Anxiety symptoms may present like any of the following:

• Increased heart rate
• Struggling to concentrate or focus because you're distracted by worrying
• Restlessness, fidgeting, or can't seem to sit still
• Feeling weak or exhausted by your thoughts
• Feeling panicky
• Feeling like something bad is going to happen
• Feeling irritable or on edge
• Excessive worry

These are normal experiences for someone with anxiety. Sometimes you might experience them mildly. Other times your experience of anxiety might be so intense and overwhelming that you feel like you are going to die.

It's important to remind yourself that what you're going through is normal. You are not alone – there are people in Southend-on-Sea, England who understand and can help.

If you feel like you might need support with anxiety, try reaching out to a hotline in Southend-on-Sea, England. It's free and confidential.