Helplines in Southend-on-Sea, England.

Contact a free depression hotline in Southend-on-Sea, England for confidential support

Depression is a common mental health problem that affects millions of people worldwide. When you're depressed you feel sad on most days and you may find it difficult to keep up with life's demands.

If you notice any of the following symptoms of depression, there are 1 hotlines in Southend-on-Sea, England that provide support for people like you:

• Things that used to bring you joy mean nothing to you now
• You don’t care for your hobbies or work
• You became irritable for no reason
• You feel guilty, and you loath yourself
• You ruminate over all your past mistakes
• You feel down in the dumps
• You lost interest in things you used to enjoy and find important
• You have a need to withdraw from people and activities

Even though depression symptoms may feel overwhelming, they are not uncommon. It is normal to find yourself depressed at some point. With the right help, you can deal with feelings of sadness and hopelessness.

Depression can cause you to feel that things are hopeless and that you won't get better. But depression is a treatable disorder. With the right support, you can find ways to cope and heal. Reaching out to a dedicated volunteer or counselor in Southend-on-Sea, England can be a couragous first step.

If you feel like you might need support with feelings of sadness, depression or hopelessness, try reaching out to a hotline in Southend-on-Sea, England. It's free and confidential.