Are you or someone else in immediate danger?

Find A Helpline logo

Helplines in Southend-on-Sea, England.

You can also view nationwide helplines in the United Kingdom.

Mental Health Matters - Midlands and East of England Veterans Service offers 24/7, free, compassionate and confidential support...


Call

Illustration of a woman throwing a lifebuoy to a distressed person, symbolizing providing a lifeline for people in crisis

If stress is impacting you, call a helpline in Southend-on-Sea, England for free, confidential help

When you don't deal with stress in a healthy way, it can build up and start to negatively impact your life. You may find it harder to cope with everyday responsibilities. Fortunately, help is available from 1 hotlines in Southend-on-Sea, England. Stress can look like:

  • Having difficulty making decisions and judgments.
  • Constantly worrying about something.
  • Changes in weight and appetite; eating too little or too much.
  • Digestive issues that result in diarrhea, constipation, heart burn, or digestive disorders.
  • Headaches or dizziness.
  • Excessive sweating in the hands.
  • Low energy and lack of motivation.
  • Rapid heartbeat and chest pain.

When you're stressed out, it can feel like you're under immense pressure. Your emotions are heightened so you may be more short-tempered and irritable. You're also more likely to get upset over seemingly small things. It's normal to feel overwhelmed and that things are beyond your control.

You may feel that you should be able to handle your problems on your own, but there's a lot of strength in reaching out for help. If you contact a hotline in Southend-on-Sea, England, you'll be connected to a counselor or volunteer who can help carry your burdens. Sometimes simply opening up to someone can make you feel lighter.

If you feel like you might need support with your experiences of stress, try reaching out to a hotline in Southend-on-Sea, England. It's free and confidential.


Find Southend-on-Sea, England helplines & hotlines by topic

Find A Helpline brand mark with two chat bubbles in a heart shape

Made with ♡ in Aotearoa, New Zealand.


Copyright © 2022 ThroughLine Limited
All rights reserved.