Mental Health Matters - Midlands and East of England Veterans Service offers 24/7, free, compassionate and confidential support...
If you can’t stop hurting yourself, then you may benefit from talking to someone who can support you emotionally. Once you've started relying on self-harming as a way to cope, it can be difficult to stop. But there are 1 hotlines in Stoke-on-Trent, England that can support you. Self-harm can look like:
"Self-harm is more common than you may think, but it's not talked about much. It’s normal to look for ways to manage intense emotional pain. When you’re under extreme emotional pressure, self-harm can seem like the only way to relieve it. "
Talking about difficult emotions with someone compassionate and non-judgemental may help lighten your burdens. There are dedicated helpline volunteers in Stoke-on-Trent, England who are trained to support people through emotional distress. A helpline volunteer can help you process complex feelings and introduce you to healthy coping tools at your own discretion.
If you think you might need support with self harm today, consider contacting a helpline in Stoke-on-Trent, England for free, confidential help.