Helplines in Staffordshire, England.

Struggling with stress? Reach out to a hotline in Staffordshire, England for free support

Stress is the feeling of being under pressure. When stress is prolonged or you experience an extremely stressful event, it can deplete your coping resources, making it difficult to keep up with life's demands. If you're experiencing any of these symptoms of stress, there are 0 helplines in Staffordshire, England you can reach for free, confidential support:

• Having difficulty making decisions and judgments.
• Constantly worrying about something.
• Changes in weight and appetite; eating too little or too much.
• Digestive issues that result in diarrhea, constipation, heart burn, or digestive disorders.
• Headaches or dizziness.
• Excessive sweating in the hands.
• Low energy and lack of motivation.
• Rapid heartbeat and chest pain.

Stress saps your energy and steals your joy. When you're stressed, it's hard to be present because you become so focused on the source of your anxiety. While a little bit of stress can be helpful because it motivates you to take action, too much stress can make you want to give up.

You may feel that you should be able to handle your problems on your own, but there's a lot of strength in reaching out for help. If you contact a hotline in Staffordshire, England, you'll be connected to a counselor or volunteer who can help carry your burdens. Sometimes simply opening up to someone can make you feel lighter.

If you are ready to talk to someone about stress, you can contact a hotline in Staffordshire, England for free and confidential support.