If you’re questioning your sexual orientation or gender identity, or if you’re experiencing problems as a result of identifying as LGBTQ, you’re not alone. If you're struggling with any of the below, there are 6 helplines in England that you can reach out to for support.

Feelings of anxiety about not being accepted for who you really are
Experiencing homophobia or transphobia from family or friends
Feeling like how you are on the outside doesn't represent who you are on the inside
Feeling like your sexuality is different from those around you
Feeling like there's something wrong with you for not having any sexual desires
Feeling sexually attracted to people of the same gender as you
Wanting gender-affirming hormone supplements or surgery
Feeling constrained by gender norms

As an LGBTQ person, you deserve to be accepted, respected, and loved for who you are. If you’ve been treated unfairly by others because of your gender or sexual identity, it’s normal to feel intense negative emotions. Loneliness, confusion, and thoughts of suicide are often experienced by LGBTQ people.

No matter where you're at on your journey with your gender and sexuality, there are people who can walk through it with you. There are LGBTQ-friendly hotlines in England. Speaking to someone who cares about what you're going through and who will listen to you without judgement can help you feel less alone.

If you are ready to talk to someone about your gender & sexual identity, you can contact a hotline in England for free and confidential support.