Are you or someone else in immediate danger?

Find A Helpline logo

Helplines in England.

Adults
Everyone
Parents

The National Bullying Helpline offers free, compassionate and confidential support by phone. We support everyone, adults,...


Call

Parents

Kidscape Parent Advice Line provides free, compassionate and confidential support by phone. We support parents in England who...


Call

Everyone

SEED Advice Line provides free, compassionate and confidential support over phone. We are here to help everyone, adults, youth,...


Call

LGBTQ+

EACH Helpline is dedicated to providing free and confidential support by phone. We are here for the LGBTQ+ community in England...


Call

Adults
LGBTQ+
Youth

The Mix Crisis Messenger is dedicated to providing 24/7, free and confidential support and information over phone and text...


Call

All topics
Youth

Childline offers free and confidential support by phone and online chat. We are here for youth in England who may require...


Call

Online Chat

All topics
Veterans

The Royal British Legion Helpline offers free and confidential support and information by phone and online chat. We are here to...


Call

Online Chat

Adults
Men
Parents
+2 more

Breaking the Silence Helpline offers free, compassionate and confidential support over phone. We exist to help adults, youth,...


Call

Adults

OCD Action Helpline is dedicated to providing free and confidential support by phone. We exist to help adults in England who...


Call

All topics
Faith-based

Muslim Youth Helpline offers free and confidential support and information by phone and online chat. We exist to help people...


Call

Online Chat

All topics
Faith-based
Everyone

Premier Lifeline: The National Christian Helpline offers free and confidential support and information over phone. We help...


Call

Illustration of two people inside separate phones working together to bandage a wounded heart, representing online empathy

Do you dread the thought of going to school or work? Contact a free hotline in England for support.

We often hear that school and work are among our greatest responsibilities in life. So, when we struggle to get through the day’s tasks, activities, or social and professional interactions, it’s easy to feel like we’ve failed. There are 11 helplins in England to reach out to for free support if you:

  • Pretend to be sick, hurt or busy to avoid attending classes, school or work.
  • Try to absentee yourself from class work or school by faking certain symptoms or events.
  • Find certain tasks or skills difficult or impossible to master, when others find them easy.
  • Feel isolated, withdrawn and constantly tired at school or work.
  • Have intense school or work related anxiety, stress, fear or worry.
  • Feel stressed and overwhelmed by the quantity or content of homework, tasks, assignments and projects.
  • Have difficulty following lessons or instructions, and feel unable to focus.
  • Are unable to understand, follow or complete the days lessons, tasks or activities.

Persistent worries about school or work can be detrimental to your mental health. You may feel socially anxious and have difficulty interacting with your peers. Perhaps you find it hard to keep up on tasks and assignments due to high levels of stress, an undiagnosed learning disorder or sensory impairment.

Everyone experiences school and work differently. However, when your experience starts getting in the way of your potential and your happiness, it might be time to ask for support. For free and confidential support with school and work, consider contacting a hotline in England today.


Find A Helpline brand mark with two chat bubbles in a heart shape

Made with ♡ in Aotearoa, New Zealand.


Copyright © 2022 ThroughLine Limited
All rights reserved.