We often hear that school and work are among our greatest responsibilities in life. So, when we struggle to get through the day’s tasks, activities, or social and professional interactions, it’s easy to feel like we’ve failed. There are 4 helplins in England to reach out to for free support if you:

Pretend to be sick, hurt or busy to avoid attending classes, school or work.
Try to absentee yourself from class work or school by faking certain symptoms or events.
Find certain tasks or skills difficult or impossible to master, when others find them easy.
Feel isolated, withdrawn and constantly tired at school or work.
Have intense school or work related anxiety, stress, fear or worry.
Feel stressed and overwhelmed by the quantity or content of homework, tasks, assignments and projects.
Have difficulty following lessons or instructions, and feel unable to focus.
Are unable to understand, follow or complete the days lessons, tasks or activities.

Persistent worries about school or work can be detrimental to your mental health. You may feel socially anxious and have difficulty interacting with your peers. Perhaps you find it hard to keep up on tasks and assignments due to high levels of stress, an undiagnosed learning disorder or sensory impairment.

Everyone experiences school and work differently. However, when your experience starts getting in the way of your potential and your happiness, it might be time to ask for support. For free and confidential support with school and work, consider contacting a hotline in England today.