When you don't deal with stress in a healthy way, it can build up and start to negatively impact your life. You may find it harder to cope with everyday responsibilities. Fortunately, help is available from 5 hotlines in England. Stress can look like:

Irritable, angry, and impatient.
Dry mouth and trouble swallowing anything.
Sleep disturbances; sleeping excessively or not sleeping at all.
Rapid heartbeat and chest pain.
Headaches or dizziness.
Excessive sweating in the hands.
Procrastinating or avoiding responsibilities.
Pulling back from your loved ones.

When you're under a lot of stress, pressure and tension build up and life can suddenly feel unmanageable. It can be scary when it feel like things are beyond your control. However, there are healthy ways to manage stress that can ease the pressure and help you cope.

You may feel that you should be able to handle your problems on your own, but there's a lot of strength in reaching out for help. If you contact a hotline in England, you'll be connected to a counselor or volunteer who can help carry your burdens. Sometimes simply opening up to someone can make you feel lighter.

If you are ready to talk to someone about stress, you can contact a hotline in England for free and confidential support.